Day 1, no alcohol

It's been quite nice, to be fair. I've started a new thing where I go out and sit in the back garden and have coffee in the morning. It's not really a garden, more like a long piece of gravel at the back of the flats. It's a proper suntrap though. Other than that I have pretty much achieved nothing today, just laid around with a hangover. Which I deserved.

My foot still hurts a bit. I bought a physio board. It's basically just a wobble board which I suspect was a thing in the eighties. I hope it helps with my core and sporadic habit of twisting my ankle.