Swimming

Been swimming again this evening. On the way to the pool I was thinking, I've had wobbly mental health for a long time and most of it I can deal with. I don't really mind occasional voices, trouble sleeping, even that blank depression, that's all pretty much in a days work. But when I get agitated and panicky, like I can't breathe and I'm going round and round over stuff in my mind all day, that really sucks. Anyway a good swim and that's usually out of my system. I should remember this more often really.